Hi I’m Adam

a Qualified Life Coach and PT working in Guildford, Surrey.

I take a mental health approach to exercise and offer PT programmes along with life Coaching 121 sessions.

The result of having an inspiring goal, regular exercise and increased awareness is:

  • unshakable confidence

  • increased happiness

  • less stress and less anxiety

  • Improved relationships

  • increased ENERGY 

 
 
 
 

About

I will work with you to find success by doing things on your own terms and in the most authentic way to you, while maximising your strengths, unlocking your potential and without sacrificing your values.

Here's what I have for you

Life Coaching

I work with a small group of 1:1 clients on their Health and Performance goals. I'd be honored to help you achieve your goals and have fun doing it!

Personal training

I offer 121 personal training sessions at your house or my gym. I’d LOVE to help you gain strength + mobility, raise your endorphins & feel good. Movement is medicine.

Contact

Need more info or ready to work together? Reach out here and I'll get back to you as soon as possible. Can't wait to connect!